30 Days of Thanks Challenge

In honor of Thanksgiving.. lets give thanks daily leading up to the holiday. Most of you know that my heart’s desire is to encourage, empower and LivFIT (Faith, Integrity/Intention, Team Work). Live by Faith, Live with Integrity and Intention and create a culture of Team Work. Through this vision, you and I, the busy working […]

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Honey Greek Blueberry Muffins

MUFFINS WITH MOM Healthy Greek Yogurt and Honey Blueberry Muffins    Ingredients 2 cups whole wheat flour 1 cup all purpose flour 1/2 cup + 3 tablespoons brown sugar 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon cinnamon 1 cup low-fat greek yogurt 1/2 cup whole milk (you may use […]

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The New-FIT You- 4 week Coaching Package

The NEW-FIT You 4 week Coaching Package Are you unhappy, tired, hopeless, disconnected, but have a desire to change your current health NOW? Are you willing to learn lifestyle change and move forward with a individualized plan? What will it take to get you where YOU want to be? Nope, you don’t need to spend […]

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FREE FRIENDS & FAMILY 30 day ACCOUNTABILITY GROUP 

✨Friends & Family ✨ ✨✨F.I.T. Club✨✨ ❗️❗️❗️FREE❗️❗️❗️    I have not offered my time and services hosting a group like this before!  Although I offer my FREE CLEAN EATING GROUPS, I have never offered a 30 day FREE group! However, since the company I partnered with in my Wellness Coaching Business released a NEW ONDEMAND […]

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