Weekly Progress- Intermittent Fasting

Weekly Progress with Intermittent Fasting Today I am writing to update you all on my weekly progress with Intermittent fasting. In case your just following me and this journey, here’s a recap. I am struggling with some fat loss. I have hit my weight loss goal, but fat loss not so much. I want to […]

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Faith over Food: Making the Shift to FIT

Faith over Food: Making the Shift to FIT Ok so here’s the scenario… Your in week 2 of your wellness journey and you have a baby shower to attend. You know there will be lots of food to choose from. You also know you’ve  been working  really hard and are aiming for a 2lb weight […]

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Faith over Food: Making the Shift to FIT

Faith over Food: Making the Shift to FIT Be Made Holy When you go on a “diet” do you feel restricted? Do you feel deprived?  If you answered yes, your not alone!  This is how most people feel and honestly how I felt until I understood how food effects my body.  If you are starting […]

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Faith over Food: Making the Shift to FIT

Faith over Food: Making the Shift to FIT Remove yourself or the temptation Food is no different than any other harmful thing we encounter in our lives. If there’s something that could harm you you either remove yourself or the problem.  If your shifting your mind to FIT we need to be on guard! Be […]

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