Latest Posts


Coconut Mango Chia Pudding

  Ingredients: 2 cups unsweetened coconut milk beverage 2 tsp. raw honey ½ cup chia seeds 2 medium mangos, chopped Preparation: 1. Combine coconut milk, honey, and chia seeds in a medium bowl; mix well. 2. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours. 3. Before serving, layer chia […]


Turkey & Avocado Tostadas

Ingredients: 4 (8-inch) whole wheat tortillas Nonstick cooking spray ½ cup tomatillo salsa 1½ cups shredded roasted turkey breast (approximately 7 oz.) 2 cups finely shredded leaf lettuce ¼ cup chopped onions ½ cup shredded Monterey jack cheese ½ medium ripe avocado, sliced Preparation: 1. Preheat oven to 400° F. 2. Lightly coat both sides […]

march challenge

March Fitness Challenge

Hey Y’all! I can’t believe it’s March already! But I’m loving the cool mornings with sunshine in the afternoon and evenings! I hope this month you’ve already decided you WILL work towards a better YOU! Get out of your comfort zone and make progress! Make progress with your mental health, spiritual health, physical health! You were made […]

Chicken & Spinach Mason Jar Salad

Total Time: 20 min. Prep Time: 20 min. Cooking Time: None Yield: 4 servings Ingredients: ½ cup red wine vinegar 4 tsp. olive oil 2 Tbsp. country-style Dijon mustard 2 Tbsp. finely chopped tarragon 1 cup thinly sliced celery 8 oz. cooked chicken breast, boneless, skinless, cut into ½-inch cubes 1 cup red grapes 4 cups fresh spinach ¼ […]