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Black-Bean-Chili

Black Bean Chili

Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 1 clove garlic, chopped 3 cups low-sodium organic vegetable broth 4 oz. all-natural tomato paste 1 (4-oz.) can diced green chiles (with liquid) ½ tsp. ground cumin ½ tsp. chile powder 1 (16-oz.) can black beans, drained, rinsed 1 (16-oz.) can cannellini (white) beans, drained, rinsed […]

Coconut-Mango-Chia-Pudding

Coconut Mango Chia Pudding

  Ingredients: 2 cups unsweetened coconut milk beverage 2 tsp. raw honey ½ cup chia seeds 2 medium mangos, chopped Preparation: 1. Combine coconut milk, honey, and chia seeds in a medium bowl; mix well. 2. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours. 3. Before serving, layer chia […]

Turkey-Tostadas

Turkey & Avocado Tostadas

Ingredients: 4 (8-inch) whole wheat tortillas Nonstick cooking spray ½ cup tomatillo salsa 1½ cups shredded roasted turkey breast (approximately 7 oz.) 2 cups finely shredded leaf lettuce ¼ cup chopped onions ½ cup shredded Monterey jack cheese ½ medium ripe avocado, sliced Preparation: 1. Preheat oven to 400° F. 2. Lightly coat both sides […]