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Mashed-Sweet

Mashed Sweet Potatoes

Ingredients: 2 lbs. medium sweet potatoes, peeled, cut into cubes Hot water ½ tsp. sea salt (or Himalayan salt), divided use 1 cup canned lite coconut milk, warm, divided use 1 Tbsp. finely chopped fresh thyme, reserve a small amount for garnish Ground black pepper (to taste; optional) Preparation: 1. Place sweet potatoes in medium saucepan. Cover […]

Black-Bean-Chili

Black Bean Chili

Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 1 clove garlic, chopped 3 cups low-sodium organic vegetable broth 4 oz. all-natural tomato paste 1 (4-oz.) can diced green chiles (with liquid) ½ tsp. ground cumin ½ tsp. chile powder 1 (16-oz.) can black beans, drained, rinsed 1 (16-oz.) can cannellini (white) beans, drained, rinsed […]