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june fit calendar

JUNE Challenge

Here’s my June Challenge Calendar! Like my other calendars, it includes daily scripture to write out and a physical challenge including a total body circuit, upper body circuit, core circuit and squat challenge! Below are the video demos for each challenge! I recommend printing the calendar that way you have it on hand then when […]


Avocado Toast with Pumpkin Seeds

Ingredients: 1 ripe medium avocado, mashed 1 dash sea salt 1 dash fresh ground black pepper ½ tsp. crushed red pepper flakes (optional) 2 tsp. fresh lime (or lemon juice) 4 slices low-sodium sprouted whole-grain bread, toasted ¼ cup raw pumpkin (or sunflower) seeds, toasted Preparation: 1. Combine avocado, salt, pepper, pepper flakes (if desired), […]


Rainbow Salsa

Ingredients: 1 medium tomato, coarsely chopped 1 medium green (or red or yellow) bell pepper, coarsely chopped 1 medium mango, peeled, cut into ¾-inch cubes 1 medium red onion, coarsely chopped 3 fresh cilantro sprigs, finely chopped 2 Tbsp. fresh lime juice 1 medium avocado, cut into ¾-inch cubes Preparation: 1. Combine tomato, bell pepper, […]


Grilled Corn & Jalapeno Salad

Ingredients: 4 ears of corn, husks removed 1 Tbsp. + 1 tsp. olive oil, divided use 1 medium jalapeño ¼ medium red onion, chopped ¼ cup crumbled feta cheese ¼ cup fresh cilantro, chopped 1 Tbsp. apple cider vinegar Sea salt and ground black pepper (to taste; optional) Preparation: 1. Preheat grill to medium. 2. […]