Latest Posts


Sweet & Sour Pork

Ingredients: 2 Tbsp. reduced-sodium soy sauce, divided use 1 Tbsp. finely chopped fresh ginger 2 tsp. dry sherry wine (optional) 4 tsp. cornstarch (preferably GMO-free), divided use 1 lb. raw lean boneless pork loin, cut into 1-inch cubes 2 Tbsp. unsweetened pineapple juice 2 Tbsp. rice vinegar 1 Tbsp. tomato paste, no sugar added 1½ […]

june fit calendar

JUNE Challenge

Here’s my June Challenge Calendar! Like my other calendars, it includes daily scripture to write out and a physical challenge including a total body circuit, upper body circuit, core circuit and squat challenge! Below are the video demos for each challenge! I recommend printing the calendar that way you have it on hand then when […]


Avocado Toast with Pumpkin Seeds

Ingredients: 1 ripe medium avocado, mashed 1 dash sea salt 1 dash fresh ground black pepper ½ tsp. crushed red pepper flakes (optional) 2 tsp. fresh lime (or lemon juice) 4 slices low-sodium sprouted whole-grain bread, toasted ¼ cup raw pumpkin (or sunflower) seeds, toasted Preparation: 1. Combine avocado, salt, pepper, pepper flakes (if desired), […]