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Why Exercise During Pregnancy?

Why you should exercise during pregnancy. At your initial OB appointment, you should discuss with your provider your current activity level as well your daily routines. Together you can develop a safe and individual plan for exercise during your pregnancy. Remember to get to know your body. I believe our bodies are miracles and they […]

Exercises to Prepare for Labor and Delivery

Exercises to Prepare for Labor and Delivery Have you ever thought about comparing labor and bearing children to an athletic event? Do you think it is possible to physically prepare for labor? Are there specific exercises to help prepare you for labor?   Striving daily to live an active and fit lifestyle, I would consider […]

Pregnancy: Eating for Two or NOT

Should you be eating for two while pregnant? Can I stay FIT nutritionally¬†while pregnant? In my opinion, I do not think that most people honestly think they should be eating for two, however most pregnant women stop, forget or do not pay attention to their intake while pregnant. Naturally, we eat more than we should […]