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Top 10 Healthy Habits of FIT People

Top 10 Healthy Habits of a successfully FIT person Let’s get real. Think about the people you know that you consider fit or healthy. ¬†What about people you feel are successful at healthy habits. Think about some of their characteristics when it comes to food, exercise, healthy habits. When I think of the successfully fit […]

What to Eat During Pregnancy?

What to Eat During Pregnancy? Foods for healthy mom and healthy baby There are a lot of articles, books, blogs and such out there giving suggestion regarding what you should eat during pregnancy. Although many people suggest an increase in caloric needs during pregnancy, I do not necessarily agree. I also feel that the suggested […]

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Why Exercise During Pregnancy?

Why you should exercise during pregnancy. At your initial OB appointment, you should discuss with your provider your current activity level as well your daily routines. Together you can develop a safe and individual plan for exercise during your pregnancy. Remember to get to know your body. I believe our bodies are miracles and they […]

Exercises to Prepare for Labor and Delivery

Exercises to Prepare for Labor and Delivery Have you ever thought about comparing labor and bearing children to an athletic event? Do you think it is possible to physically prepare for labor? Are there specific exercises to help prepare you for labor?   Striving daily to live an active and fit lifestyle, I would consider […]