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Perfect Pregnancy Products

Perfect Pregnancy Products I think you would agree that pregnancy itself can bring on a whole different level of joy and excitement about life. However, I also think most people would agree pregnancy also triggers some stress, anxiety and major body changes. During my pregnancies, I was always looking for things to make staying fit […]

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Yes! All Pregnant Women are Crazy.

Are all pregnant women crazy? Pregnancy: does it drive you to feel out of control, feel your emotions are unstable and feel constantly overwhelmed? Are all the feelings making you feel a bit crazy? What about partners experiencing pregnancy with their partner? Would you agree that these feelings and emotions are taking over your better […]

Top 10 Healthy Habits of FIT People

Top 10 Healthy Habits of a successfully FIT person Let’s get real. Think about the people you know that you consider fit or healthy.  What about people you feel are successful at healthy habits. Think about some of their characteristics when it comes to food, exercise, healthy habits. When I think of the successfully fit […]

What to Eat During Pregnancy?

What to Eat During Pregnancy? Foods for healthy mom and healthy baby There are a lot of articles, books, blogs and such out there giving suggestion regarding what you should eat during pregnancy. Although many people suggest an increase in caloric needs during pregnancy, I do not necessarily agree. I also feel that the suggested […]