5 tips for a Healthy Holiday 1. Get your workout in early Take your DVDs with you, run enjoy gods creation, swim Don’t leave to chance, grab a friend or family member, choose to do activities throughout the day that burn calories Bonus Water exercises– free style swim, tread water, jump lunges in water, treading […]
21 Day fix progress report: bringing sexy back I am currently finishing bus up my 21 day fix journey! I started exactly 21 days ago, I was 3 1/2weeks postpartum and I was released to start back my workout routine. I would say it has been a great way to get started and back into […]
FIT MOMS!!! If you know me at all or have followed by social media accounts in the past, you know my goal was to maintain my healthy lifestyle and fitness while pregnant. In my opinion it is crucial and can impact the your pregnancy and the health of your baby. Although there are may challenges […]
PiYo is here & only available from a Beachbody Coach!