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Healthy and Fitness Journey : 3 Day Refresh progress report

Health and Fitness Journey 3-day Re-fresh daily details Day 1 Started well with water intake, then my vegan chocolate Shakeology. I purposely chose the vegan chocolate because I had not tasted our new vegan formula. I thought it tasted great! Creamy, non gritty and the chocolate was not too sweet. About 1 hour later I […]