Latest Posts

Healthy and Fitness Journey : 3 Day Refresh progress report

Health and Fitness Journey 3-day Re-fresh daily details Day 1 Started well with water intake, then my vegan chocolate Shakeology. I purposely chose the vegan chocolate because I had not tasted our new vegan formula. I thought it tasted great! Creamy, non gritty and the chocolate was not too sweet. About 1 hour later I […]


Healthy Lifestyle: Family style

Healthy Lifestyle: Family Style. Chapter 2: Developing a healthy lifestyle for you and your family through meal preparation. I will start out this post with something I hear way too often… How are people sticking to a healthy lifestyle when it comes to eating when you have to cook different food for your husband and […]

Transformation Progress: In Christ Alone My Hope is Found

Progress reports: Bringing Sexy Back I am officially 2 months out after having my baby and of course there are so many personal challenges I am dealing with and waiting on my body to change is not one that I am dealing well with. I am experiencing exactly what happens when you dont get enough […]