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beryvan shakeology

Berry Vanilla Shakeology

Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients: ½ cup unsweetened almond milk ½ cup water 1 scoop Vanilla Shakeology ½ cup fresh or frozen mixed berries 1 cup ice Preparation: 1. Place almond milk, water, Shakeology, berries, and ice in blender; cover. Blend until smooth.

chick soup

Chicken Soup

Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 4 servings Ingredients: ¾ cup dry whole wheat penne (1½ oz.) 1 lb. raw chicken breast, boneless, skinless, cut into bite-sized pieces Nonstick cooking spray 3 large eggs 6-9 Tbsp. fresh lemon juice, divided use 4 cups low-sodium, organic chicken broth, hot 1 cup chopped fresh […]

burrito bowl

Burrito Bowl

Total Time: 20 min. Prep Time: 20 min. Cooking Time: None Yield: 4 servings Ingredients: 2 cups cooked brown rice, warm 1 Tbsp. fresh lime juice 2 Tbsp. finely chopped fresh cilantro 3 cups chopped romaine lettuce 1 cup cooked black beans, warm 1½ cups shredded cooked chicken breast, warm ½ cup shredded Monterey jack cheese 1 cup fresh […]