Ya’ll come Dancin’ with me

Sometimes you just need to DANCE!!! No thinking about #momlife or #nurselife but just fun and dance! I always commit to programs from start to finish and I still have 4 more weeks of my current round of Insanity Max30!  But the awesome thing is… You don’t have to wait on me!! I’m SOOOO EXCITED […]

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Operation: Strong Moms & Skinny Jeans

VIP NOW ENROLLING!! Operation: STRONG MOMS & SKINNY JEANS Starts August 29th (What is it: check out this short video)  You are MY VIP! My Very IMPORTANT People! I wanted to share this group with you! The feeling I had when THEY FIT!!! When my “skinny jeans” FIT! Girl, I want you to feel that […]

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Beyond The Bedside

Your Boss doesn’t give a flip about YOUR health! But seriously y’all! After years of education and working at the bedside, one thing rings to be true! No one cares about how you get to work, if you’re healthy to work, what is going on home, in your head, how you feel that day… You […]

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Cookie Balls

Cookie Balls- as my son calls them! Birthday Cake Power Balls  Ingredients 1½ scoops Vanilla Shakeology 1¼ cups dry old-fashioned rolled oats ⅓ cup all-natural smooth almond butter 4 Medjool dates, coarsely chopped ¼ cup chopped raw almonds ½ cup mashed banana (about 1 large banana) ½ tsp. pure vanilla extract Instructions Combine Shakeology, oats, almond […]

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