30 Days of Thanks Challenge

In honor of Thanksgiving.. lets give thanks daily leading up to the holiday. Most of you know that my heart’s desire is to encourage, empower and LivFIT (Faith, Integrity/Intention, Team Work). Live by Faith, Live with Integrity and Intention and create a culture of Team Work. Through this vision, you and I, the busy working […]

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Intermittent Fasting for FAT LOSS

Intermittent Fasting for Weight Loss- A Busy Working Mom’s Journey to Fat Loss.   If you know me at all, you know that I do not believe in ANY fad diets or methods for quick supposedly proven methods to help you lose weight or inches fast. I have tried most of them in the past and […]

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Faith over Food: Making the Shift to FIT

Faith over Food: Making the Shift to FIT Ok so here’s the scenario… Your in week 2 of your wellness journey and you have a baby shower to attend. You know there will be lots of food to choose from. You also know you’ve  been working  really hard and are aiming for a 2lb weight […]

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Faith over Food: Making the Shift to FIT

Faith over Food: Making the Shift to FIT Be Made Holy When you go on a “diet” do you feel restricted? Do you feel deprived?  If you answered yes, your not alone!  This is how most people feel and honestly how I felt until I understood how food effects my body.  If you are starting […]

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