30 Days of Thanks Challenge

In honor of Thanksgiving.. lets give thanks daily leading up to the holiday. Most of you know that my heart’s desire is to encourage, empower and LivFIT (Faith, Integrity/Intention, Team Work). Live by Faith, Live with Integrity and Intention and create a culture of Team Work. Through this vision, you and I, the busy working […]

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Sweet Pepper Bisque

Sweet Potato and Roasted Pepper Bisque 1 cup water 1 med sweet potatoe, peeled cubed 1/4 medium red bell pepper 1 tsp finely chopped ginger root 1 1/2 tsp miso paste ( mixed with 2 tbsp hot water) 1 cup vegetable broth Herbs and Himalayas salt to taste Roast sweet potatoes and bell pepper Add […]

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Ultimate Reset Update

My Ultimate Reset Update Hey Yall!s So I wrapped up week 1 of the Rest and now almost completed week 2. Week 1: RECLAIM phase Focus on removing animal products and refined foods and adding more veggies. Week 1 was not bad at all! I really didn’t know what to expect with all the supplements […]

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Beachbody Performance: A Premium Supplement Line

Looking to maximize your results? Ensure maximum effectiveness of your workouts?¬†Get lean and ripped? Introducing the Beachbody Performance Line What is Beachbody Performance? An easy-to-use, complete supplement system that’s guaranteed to boost your workout performance and help accelerate the results from any fitness program. It’s designed by Harvard-trained scientists and combines the latest cutting-edge science […]

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