Fall Favorite Recipes

Fall Favorite Recipes Cheesy tomato- stuffed squash 1 medium acorn squash 1lb ground turkey or lean ground beef or lean Italian sausage 1 can Italian seasoned tomatoes or 2 cups fresh, chopped 1/2 ¬†yellow onion chopped 1/2 cup quinoa (or frozen and microwave) 2 handfuls of spinach 1/2 tsp dried basil 1/2 tsp dried oregano […]

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30 Days of Thanks Challenge

In honor of Thanksgiving.. lets give thanks daily leading up to the holiday. Most of you know that my heart’s desire is to encourage, empower and LivFIT (Faith, Integrity/Intention, Team Work). Live by Faith, Live with Integrity and Intention and create a culture of Team Work. Through this vision, you and I, the busy working […]

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Sweet Pepper Bisque

Sweet Potato and Roasted Pepper Bisque 1 cup water 1 med sweet potatoe, peeled cubed 1/4 medium red bell pepper 1 tsp finely chopped ginger root 1 1/2 tsp miso paste ( mixed with 2 tbsp hot water) 1 cup vegetable broth Herbs and Himalayas salt to taste Roast sweet potatoes and bell pepper Add […]

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Ultimate Reset Update

My Ultimate Reset Update Hey Yall!s So I wrapped up week 1 of the Rest and now almost completed week 2. Week 1: RECLAIM phase Focus on removing animal products and refined foods and adding more veggies. Week 1 was not bad at all! I really didn’t know what to expect with all the supplements […]

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