Operation: Strong Moms & Skinny Jeans

VIP NOW ENROLLING!! Operation: STRONG MOMS & SKINNY JEANS Starts August 29th (What is it: check out this short video)  You are MY VIP! My Very IMPORTANT People! I wanted to share this group with you! The feeling I had when THEY FIT!!! When my “skinny jeans” FIT! Girl, I want you to feel that […]

Continue reading

Beyond The Bedside

Your Boss doesn’t give a flip about YOUR health! But seriously y’all! After years of education and working at the bedside, one thing rings to be true! No one cares about how you get to work, if you’re healthy to work, what is going on home, in your head, how you feel that day… You […]

Continue reading

Cookie Balls

Cookie Balls- as my son calls them! Birthday Cake Power Balls  Ingredients 1½ scoops Vanilla Shakeology 1¼ cups dry old-fashioned rolled oats ⅓ cup all-natural smooth almond butter 4 Medjool dates, coarsely chopped ¼ cup chopped raw almonds ½ cup mashed banana (about 1 large banana) ½ tsp. pure vanilla extract Instructions Combine Shakeology, oats, almond […]

Continue reading

August: Living in Abundance

It’s AUGUST!!!! Crazy crazy crazy! The monthly challenge calendar is HERE! Here is some info on this month’s challenge. So I just got back from an amazing event with The F.I.T. Team of coaches in Nashville! My team, my fitness family, we rented a house, ate lots of great food, got some awesome workouts in […]

Continue reading