Exercises to Prepare for Labor and Delivery

Exercises to Prepare for Labor and Delivery Have you ever thought about comparing labor and bearing children to an athletic event? Do you think it is possible to physically prepare for labor? Are there specific exercises to help prepare you for labor?   Striving daily to live an active and fit lifestyle, I would consider […]

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Pregnancy: Eating for Two or NOT

Should you be eating for two while pregnant? Can I stay FIT nutritionally¬†while pregnant? In my opinion, I do not think that most people honestly think they should be eating for two, however most pregnant women stop, forget or do not pay attention to their intake while pregnant. Naturally, we eat more than we should […]

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Welcome to The Fit NP

Thank you so much for visiting my site. I am passionate about helping others reach their fitness and nutrition goals, and I look forward to helping you too. I started this blog to share about my pregnancy journey and to reach women all over the world who are hoping to get fit. To request information […]

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