What is 21 Day Fix EXTREME?
A 21-day program that features simple portion control, clean eating, and extreme 30-minute workouts. The portion-control containers take all the guesswork out of how much you should eat. The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever. This is how you get seriously shredded in 21 days.
What are the benefits?
• No other program has you eating this well and working this hard. It’s going to take guts, intensity, and drive. But it’s only 21 days.
• The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time.
• Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts.
• For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses.
• Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.
The 21 Day Fix EXTREME is for:
• Anyone impatient to get serious results.
• Those that don’t want to make longtime commitments or have tried and failed at longer, more complicated diet plans.
• People with a serious “No BS” attitude toward workouts and nutrition.
• Anyone that has a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody they’ve always wanted.
• Those that don’t have much weight to lose, but want to get shredded and have defined abs.