1 ripe medium avocado, mashed
1 dash sea salt
1 dash fresh ground black pepper
½ tsp. crushed red pepper flakes (optional)
2 tsp. fresh lime (or lemon juice)
4 slices low-sodium sprouted whole-grain bread, toasted
¼ cup raw pumpkin (or sunflower) seeds, toasted
1. Combine avocado, salt, pepper, pepper flakes (if desired), and lime juice in a medium bowl; mash until well mixed and slightly chunky.
2. Evenly spread avocado onto each slice of toast. Top evenly with pumpkin seeds.