fall recipes, quick, simple, favorite, nurse, toddlers, family, faith

Fall Favorite Recipes

Fall Favorite Recipes

Cheesy tomato- stuffed squash

fall recipes, quick, simple, favorite, nurse, toddlers, family, faith

Stuffed Squash

1 medium acorn squash

1lb ground turkey or lean ground beef or lean Italian sausage

1 can Italian seasoned tomatoes or 2 cups fresh, chopped

1/2  yellow onion chopped

1/2 cup quinoa (or frozen and microwave)

2 handfuls of spinach

1/2 tsp dried basil

1/2 tsp dried oregano

1/4 tsp pink himalayan salt

1/2 cup mozzarella

Preheat 400

Rinse off squash and cut off top

Place halves cut side down in a baking dish and add 1/2 cup water, cover with foil and roast for 30-40 min until soft.

While cooking, Saute veggies, cook or microwave quinoa and add to veggies.

Once squash is tender, take out, carve out seeds and place filling into squash. top with cheese and place in oven for additional 25 min.

 

Sweet Roasted Pepper Soup

veggies, fruit, reset, nurse , nurse practitioner, healthy , toddler

Sweet Roasted Bisque

1 sweet potato roasted

2 red bell peppers roasted

1 can Italian style tomato or 2 cups fresh roasted tomatoes

1 cup veggie broth or water

1 tsp finely grated ginger root

1 1/2 extra virgin olive oil

2 tsp miso paste diluted in 1 tsp hot water

pink Himalayan salt, herb seasoning to taste

Place all ingredients (after roasting veggies) into food processor until creamy.

Heat and enjoy

 

Pumpkin Energy Bites

fall recipes, quick, simple, favorite, nurse, toddlers, family, faith

Pumpkin Bites

1 cup pitted dates (soak in warm water for 10 minuted)

1/2 cup raw pecans (finely processed)

1/3 cup canned pumpkin

1 scoop vanilla protein powder (I use Shakeology)

1/4 cup unsweetened coconut flakes

1 tsp pure hazelnut extract (or pure maple syrup)

1 tsp pure maple syrup

2 tsp pumpkin pie spice

1 pinch of pink himalayan salt

After processing the pecans, add all other ingredients and pulse until mixed well.

Place in medium bowel and let refrigerate for about 30 min

Make balls, roll in coconut

Eat and Enjoy!

 

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