Meat & Veggie Muffins with Cauli-mash
- Head of cauliflower
- Salt and pepper
- Coconut oil or olive oil
- 1/4 cup almond milk
Directions: chop up cauliflower, cut up garlic and place in roasting pan drizzle oil then sprinkle salt and pepper. Toss and coat!
Roast @ 375 in oven until cauliflower soft and browned on edges
Place cauliflower in food processor with almond milk and blend until cream mash.
Place mash in zip lock bag, cut corner of bag and pipe like on a cupcake