Breakfast Scramble Sandwich

Breakfast Scramble Sandwich

Mozzarella and Egg White Breakfast Sandwich

 

For an easy, healthy egg breakfast sandwich, try this one made with roasted peppers, basil, and mozzarella cheese.

Total Time: 10 min.
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 1 serving

Ingredients:
1 large egg
2 large egg whites
1 Tbsp. low-fat milk
Nonstick cooking spray
2 Tbsp. chopped roasted red bell pepper
2 Tbsp. chopped fresh basil
Ground black pepper (to taste; optional)
1 slice part-skim mozzarella cheese (½ oz)
1 whole wheat English muffin, split, toasted

Preparation:
1. Combine egg, egg whites, and milk in a medium bowl; whisk to blend.
2. Heat small nonstick skillet, lightly coated with spray, over medium-low heat.
3. Add eggs; cook, stirring occasionally, for 2 to 3 minutes.
4. Add roasted red bell pepper and basil. Season with pepper if desired; cook for 1 to 2 minutes, or until set.
5. Top muffin half with cheese, eggs, and second muffin half.

 

Mozzarella and Egg White Breakfast Sandwich nutrition facts and meal plan portions

 

Courtesy of Beachbody Blog

http://www.teambeachbody.com/en_US/member/sn/mrsct

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