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Detox, Cleanse and REFRESH: review of the 3 Day Refresh

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After the holidays I actually came away feeling “ok” about my health and fitness! I had committed to a team of ladies to keep pushing play and following a meal plan through the holidays and I did it!!
Thanksgiving, Christmas and New Years!
Matter of fact I’m still pushing in this Max30 journey with my fitness family and we are rockin it!

So although I ate ok I did splurge several times on sweets, wine, fried good and pizza. Yep I sure did! I’m human and I eat a strict meal plan about 75-80% of the time.

So after I had been struggling with my sweet tooth and at a plateau with my weight loss I decided I needed a clean slate with the 3 Day Refresh!

I have done this before and it was just as I expected! Quite challenging the first day but the second i was actually full. It’s not a liquid diet so you get food, a protein shake and a fiber drink.
By the 3rd day I actually felt a little bloated but still satisfied.

I weighed in at 156 lbs and waist at 30
Post refresh 154 and waist 28.5

Down 2 lbs and 1.5 inch off waist

I am happy!
I feel lighter, less bloated, and ready to kick these last 4 lbs in the face!

I would love to be your accountability partner, share more about the refresh with you. I’d love to be your coach!

Leave your comment below!

Posted in Fitness journey, Health Tips, Nurse Fit Tips, Nurse Tips and tagged , , , , , , .

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